Armbar injures happen. The good news is, they can be fixed. A good rehab plan follows 3 phases:
1. Control Phase (Get your symptoms under control and keep training pain free).
2. Build Phase (Build up the damaged structures to handle as much training as you want to throw at them).
3. Maintain/Sustain Phase (Keep the improvements you worked hard for and focus on injury prevention for the long-term).
We have helped hundred of athletes solve their injuries. We can help you too. We’ve made an armbar injury course covering the exact steps we’ve used over and over again to get injured athletes back to 100% and training like they want. Check it out.