BJJ Workout for Strength & Endurance

BJJ Workout for Strength & Endurance

A METCON workout designed specifically for BJJ athletes to build both strength and endurance. This weeks focus is on training your fast-glycolytic/oxidative energy systems at the same time. Check out the video below for a quick overview of the workout & explanation. Here’s the workout… BJJ Workout – Strength & Endurance METCON 6 Rounds Overhead …

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