De-loading… Are you doing it?

De-loading how to and why it's important

How and Why We De-load Athlete’s Programming This was a mistake I made early on in designing my own training programs… Not de-loading, at all. With other BJJ athletes I’ve found this is a fairly common mistake. De-loading is an important part of any athlete’s program. Why? It is an easy way to avoid over-training, …

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