Disc Bulge to BJJ Training in 4 Weeks
“Now it’s been 2 years and my back hasn’t bothered me since. I’m training normally, I don’t even think about my back when I’m training, I invert all the time, do berimbolos, whatever, it doesn’t bother me. 100%, we got back to what we wanted to do.” Meet Joss Ayres, a BJJ Purple Belt at …
