BJJ weekly workout airdyne conditioning workout

Airdyne Conditioning Workout

For this week’s BJJ Weekly Workout we’ve got a tough resistance bike / Airdyne Conditioning workout for you…

Can you complete this Airdyne Conditioning Workout?

This workout focuses on our fast glycolytic / oxidative energy system, which is great for conditioning.

I actually use this often as a Test & Re-Test with our programming clients. Performing this workout as a test at the start and during specific time points of a training program is an effective way to track progress.

The workouts effort level required and work to rest ratio targets an important energy system for grappling athletes.

BJJ Weekly Workout

Try this workout and let me know how you do.

Repeat the workout mid way through a training block and see how effective your programming is at improving your conditioning.

Eager for more?

Don’t forget, We have a 2-week S&C program for grapplers available to download for FREE here.

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