Your strength & conditioning program should be designed to move you to your goals.
In order to do this they should be measurable & testable – can we track progress?
Baseline testing allows you to measure where you are and compare it to where you want to be. Regular progress checks against your baseline testing can let you know if you’re on the right track or if something needs to change.
Test your baselines every 4 weeks.
Are you baseline testing yourself and checking your progress along the way? If not, you could be more effective with your programming.