Common BJJ Finger Injuries: Part 2 What’s the actual finger injury? Whats their common symptoms? How does the research say to best manage them? All of this we will go over in Part 2 of our series on Common BJJ Finger injuries. Missed Part 1? We go over finger anatomy and give a brief introduction …
Common BJJ Finger Injuries Common BJJ Finger Injuries, are just that….common. Everyone gets them. There is no escape. The advice you have heard over and over again…Ibuprofen, RICE (Rest, Ice, Compression, Elevation), and tape, they help, however different injuries require different treatment strategies. This post is part 1 in a SERIES of 2. Part …
Taping Techniques for Anterior Knee Pain Most BJJ and grapplers will experience knee pain at some point in their career. Although there are many causes of knee pain, one of the most common conditions includes patellofemoral pain syndrome (PFPS). This is a just a fancy word to describe pain where the knee cap (patella) meets …
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