Injury Rehab

Injury Rehab

Taping for Knee Pain

Taping Techniques for Anterior Knee Pain   Most BJJ and grapplers will experience knee pain at some point in their career. Although there are many causes of knee pain, one of the most common conditions includes patellofemoral pain syndrome (PFPS). This is a just a fancy word to describe pain where the knee cap (patella) …

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