Can’t Straighten your Elbow?

Straighten Your Elbow after an Armbar Injury BJJ Grapplers Performance

One of the most common symptoms we see after an athlete gets hurt in an armbar is pain and not being able to fully straighten their elbow. Get your Elbow Straight after an Armbar Once we are sure there is no fracture (check out this post on the 4-way range of movement test), we start …

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