Simple Sustainable Practices for Better Overall Wellness Living a healthier life is all about making good, sustainable choices. Trying to reach health goals by making massive and difficult changes or focusing only on extreme goals tends to be difficult to sustain. That doesn’t mean you should aim for less, or only put in small efforts, …
Photo via Pexels Insomnia is one of the most common sleep disorders among adults. It can be caused by a wide range of health conditions and lifestyle habits, including depression, anxiety, alcohol use, and physical pain (especially for those recovering from an injury). Sometimes, the cause of insomnia isn’t always obvious. In many instances, people …
4 Effective Solutions to Improve Your Sleep Quality Without Prescription Meds Read More »
Armbar Elbow Injuries are some of the most common I see amongst the BJJ athletes I work with. Worst case scenario for an armbar elbow injury, you could have a bone fracture, best case a light sprain of ligaments and tendons. Regardless, you need to take the right steps to heal properly and get back …
4 Ways to Improve Hip Mobility Getting some tightness and possibly pain in your hips? If so, you are not alone…this is common and happens to the best of us, especially as we sit more and more. Most people have some sort of limitation in their hip movement, which leads to loss of performance, …
Common BJJ Finger Injuries…Part 2 Part 2….The actual finger injuries, their common symptoms, and how the research says to best-manage them. Each finger injury is different. You may have more than 1 injury type on the same finger. Use this post as a general guideline to better inform yourself. However, with lingering or more severe …
Most athletes have heard of the ‘rotator-cuff,’ the infamous part of everyones shoulder, most commonly blamed when things go awry. While the anatomy of the shoulder is quite complex, the rotator cuff is often a good place to start to both prevent injury as well as rehab ongoing shoulder problems. The Rotator cuff is important …
