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Improve Your Health

Simple Sustainable Practices for Better Overall Wellness Living a healthier life is all about making good, sustainable choices. Trying to reach health goals by making massive and difficult changes or focusing only on extreme goals tends to be difficult to sustain. That doesn’t mean you should aim for less, or only put in small efforts, …

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4 Effective Solutions to Improve Your Sleep Quality Without Prescription Meds

Photo via Pexels Insomnia is one of the most common sleep disorders among adults. It can be caused by a wide range of health conditions and lifestyle habits, including depression, anxiety, alcohol use, and physical pain (especially for those recovering from an injury). Sometimes, the cause of insomnia isn’t always obvious. In many instances, people …

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