Rehab Guide for Collateral Ligament Finger Injuries

Rehab Guide for Finger Injury – the Collateral Ligament

Here’s a full guide on everything you need to know on how to self manage & rehab a Collateral Ligament injury

Did you know we go live on Instagram every Friday? In this Friday Live we dive deep into #bjjfingers and one of the most common injured structures, the collateral ligament.

Full Rehab Guide to BJJ Collateral Ligament Finger Injuries

Tune in to learn:
πŸ‘‰πŸΌ Quick anatomy of the ligament
πŸ‘‰πŸΌ Typical causes of injury
πŸ‘‰πŸΌ How to do a quick assessment & determine how bad it is
πŸ‘‰πŸΌ Initial steps for self-management & rehab

We hope this helps you to stay on the mat & keep your knuckles healthy (instead of enlarged with bony growths).

Got more questions? We’re always happy to jump on quick, free call. Just shoot us a note at dalton@grapplersperformance.com and we can set something up.


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