When you program conditioning, are you taking into account targeting energy systems?
Energy system targeting revolves around the effort you need, the working time and the work : rest ratio. Here we go over the Energy System Table and how to use it in order to hit different systems that make sense to help you reach your goals. Using this table we program conditioning & show you how to as well.
If you’re a hands-on learner, we included an example workout so you can get a taste of what this feels like.