Here’s a full guide on everything you need to know on how to self manage & rehab a Collateral Ligament injury
Did you know we go live on Instagram every Friday? In this Friday Live we dive deep into #bjjfingers and one of the most common injured structures, the collateral ligament.
Full Rehab Guide to BJJ Collateral Ligament Finger Injuries
Tune in to learn:
👉🏼 Quick anatomy of the ligament
👉🏼 Typical causes of injury
👉🏼 How to do a quick assessment & determine how bad it is
👉🏼 Initial steps for self-management & rehab
We hope this helps you to stay on the mat & keep your knuckles healthy (instead of enlarged with bony growths).
Got more questions? We’re always happy to jump on quick, free call. Just shoot us a note at dalton@grapplersperformance.com and we can set something up.
