Check our this fun Before & After of a patient with have been working with recently who was kind of enough to give us permission to share his results so far.
When we first met he had daily shoulder & neck pain, flaring up particularly bad after BJJ. Frustratingly this led him to stop training for weeks at a time.
During our initial assessment we found that one of the main contributors was a lack of shoulder & thoracic movement. This was then forcing his neck into compromised postions.
After only a few weeks his movement had improved immensely, alongside his symptoms! He’s back to BJJ without any pain and is training 100% again.