Finger injuries are a dime a dozen in BJJ and one of the most common is the classic jammed finger. So how to fix a jammed finger? Often a jammed finger will leave you with a swollen, painful and difficult to bend finger joint. Instead of just leaving it & hoping it’ll heal on its …
Common BJJ Finger Injuries: Part 2 What’s the actual finger injury? Whats their common symptoms? How does the research say to best manage them? All of this we will go over in Part 2 of our series on Common BJJ Finger injuries. Missed Part 1? We go over finger anatomy and give a brief introduction …
Common BJJ Finger Injuries Common BJJ Finger Injuries, are just that….common. Everyone gets them. There is no escape. The advice you have heard over and over again…Ibuprofen, RICE (Rest, Ice, Compression, Elevation), and tape, they help, however different injuries require different treatment strategies. This post is part 1 in a SERIES of 2. Part …
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