BJJ Finger Injury

Common BJJ Finger Injuries: Part 2

Common BJJ Finger Injuries…Part 2 Part 2….The actual finger injuries, their common symptoms, and how the research says to best-manage them. Each finger injury is different. You may have more than 1 injury type on the same finger. Use this post as a general guideline to better inform yourself. However, with lingering or more severe …

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Common BJJ Finger Injuries: Part 1

Injury Rehab / By Dalton Urrutia

Common BJJ Finger Injuries Common BJJ Finger Injuries, are just that….common. Everyone gets them. There is no escape. The advice you have heard over and over again…Ibuprofen, RICE (Rest, Ice, Compression, Elevation), and tape, they help, however different injuries require different treatment strategies. This post is part 1 in a SERIES of 2. Part …

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