5 Ways to Help Painful Knees from BJJ Getting some tightness and Painful Knees from BJJ? If so, you are not alone…this is common and happens to the best of us. Most people leave it to go away on it’s own, however being pro-active about it will serve you well. The video above highlights …
Tendon Pain Treatment: 10 Things to Avoid If you have ever struggled with tendon pain, you know how frustrating and difficult recovery can be. As a result, tendon problems often limit your ability to train like you want to. Tendon Problems commonly fall within 2 categories, tendinitis and tendinosis. To start, tendinitis refers to an inflamed …
Taping Techniques for Anterior Knee Pain Most BJJ and grapplers will experience knee pain at some point in their career. Although there are many causes of knee pain, one of the most common conditions includes patellofemoral pain syndrome (PFPS). This is a just a fancy word to describe pain where the knee cap (patella) meets …
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