BJJ Finger Injury

Common BJJ Finger Injuries: Part 1

Common BJJ Finger Injuries   Common BJJ Finger Injuries, are just that….common. Everyone gets them. There is no escape. The advice you have heard over and over again…Ibuprofen, RICE (Rest, Ice, Compression, Elevation), and tape, they help, however different injuries require different treatment strategies. This post is part 1 in a SERIES of 2. Part …

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