CBD Oil, What Are the Benefits? CBD oil companies seem to be popping up every other day. Lately, CBD oil brand are at every BJJ competition and/or event, promising a long list of health effects. In particular, the health effects most BJJ athletes are in a constant struggle to manage…Pain, Inflammation, and Injury. Given the …
BJJ Elbow Injuries are of the most common to occur. Among many others, which you can read about here: MOST COMMON BJJ INJURIES Often, these injuries are a result from hyper-extension of the elbow joint, when caught in an armbar. Understanding what structures in the elbow were likely injured is important. Consequently, this knowledge can …
Common BJJ Injuries occur, due to, both training and competing. This post highlights recent grappling-based research. Which, looked at common BJJ injuries sustained during TRAINING and COMPETITION. As a result, we better understand WHAT injuries commonly occur and WHEN. Most Common BJJ Injuries Sustained During TRAINING: First, a research team gathered info from …
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