Improve your Triangle BJJ Grapplers Performance

Improve your Triangle

Starting hitting more triangles by getting your hips higher with this ab exercise.

Lifting your hips up gets you in a better position to grab triangles and pull your opponent back down with your hips.

One of my favorite ab exercises, happens to look just like that movement! Add in some Heels to Heaven as a drill to warm up, or as an accessory lift in your core/ab programming for BJJ.

Heels to Heaven Ab Exercise for a better Triangle

3 Sets, 25 reps & most importantly, don’t break form.

Let us know how you do in the comments below!

Want more tips on how to get better at triangles? Check out our free Triangle workshop where we go through some easy wins guaranteed to improve your triangle.

Snag a triangle by adding in this easy ab exercise to your routine

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