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Wellbeing

4 Effective Solutions to Improve Your Sleep Quality Without Prescription Meds

Photo via Pexels Insomnia is one of the most common sleep disorders among adults. It can be caused by a wide range of health conditions and lifestyle habits, including depression, anxiety, alcohol use, and physical pain (especially for those recovering from an injury). Sometimes, the cause of insomnia isn’t always obvious. In many instances, people …

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