Man on beach stretching back

Relieve Pain in your Neck, Shoulders & Back

Struggling with neck, shoulder, or back pain? Try this simple mid-back mobilization to help improve your movement and offload those neck joints and muscles.

Simple as:

  1. Hand on shoulders
  2. Twist as far as you can
  3. Take as big of a breathe as possible
  4. Exhale and twist further
  5. Repeat 10x each side

Let us know how it feels in the comments below!


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