Do your shoulders feel loose or weak?
See if you can complete this surprisingly challenging shoulder stability exercise. Regardless, it’s an excellent one to add into your programming!
Shoulder Stability Challenge
- Grab an exercise ball
- Face a wall
- Put your shoulder & elbow in 90/90 – the most common position for dislocation
- Bounce the ball for 1 minute
Can you do it? Let us know in the comments below!