Man doing shoulder workout anastase-maragos

Shoulder Stability Challenge

Do your shoulders feel loose or weak?

See if you can complete this surprisingly challenging shoulder stability exercise. Regardless, it’s an excellent one to add into your programming!

Shoulder Stability Challenge

  1. Grab an exercise ball
  2. Face a wall
  3. Put your shoulder & elbow in 90/90 – the most common position for dislocation
  4. Bounce the ball for 1 minute

Can you do it? Let us know in the comments below!


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