Movement Challenges Archives - Grapplers Performance

Movement Challenges

Shoulder Extension Test – BJJ Movement Screen

Shoulder Extension Test BJJ movement screen

Is your shoulder extension where it should be? The 3rd movement screen we are covering for common BJJ injuries is the shoulder extension. Your shoulder should allow your arm to go behind your back 45-60 degrees, without compensations. This movement is important for running, pulling movements like arm drags, fighting grips, bracing on the ground …

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Test your Internal Shoulder Rotation – BJJ Movement Screen

Shoulder Internal Rotation Test BJJ movement Screen

At GP we use movement screens to quickly assess your potential risk for injury. We’re kicking off a series of the three most common BJJ movement screens we tend to see grapplers struggle with and in turn find themselves more at risk for common BJJ injuries. To kick it off we’re looking at internal shoulder …

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