Finger injuries are unavoidable. Understanding the common injuries and what to do about them, helps to manage them better, and get you back to full health quicker.
Today we’re talking about Collateral Ligament Injuries
In this livestream I go over:
- How collateral ligament finger injuries tend to happen for BJJ Athletes
- How to grade your BJJ collateral ligament finger injury from 0-3.
- The initial steps to manage your collateral ligament injury including bracing, taping and mobilization with movement.
More BJJ Finger Injury Content is Coming…
Be sure to follow along as over the next few weeks we will be releasing more BJJ finger injury content around Mallet Finger, Jersey Finger, Boutonniere Finger & Volar Plate Injury.