As we go deeper into our month on armbar and elbow injuries, today we’re sharing another movement to help open up pain-free range of movement while bending your elbow. Remember that if you get an armbar injured the first step is to find out what structures got injured and clear any bony injuries before starting …
After you figure out what structures got injured and clear any bony injuries, it’s time to start rehab on your armbar injury. Don’t let elbow pain keep you off the mats! At Grapplers Performance we use 3 phases in our rehab plans:1. Control symptoms & normalize movement2. Rebuild and strengthen3. Maintain and sustain Initial steps …
After a painful armbar, you may be wondering if you should go in for an x-ray. A common injury after an armbar is a fracture or bony injury (alongside a few others, which we go over here). If that’s what’s causing the pain, typically an x-ray is the best next step in your rehab journey. …
Elbow hurt after an armbar? We’ve all been there! In this video we dive into what might be causing the pain if you have got an injury from an armbar. At Grapplers Performance we find that elbow injuries are some of the most common to occur in BJJ, often due to armbars. Following an injury …
BJJ Elbow Injuries are of the most common to occur. Among many others, which you can read about here: MOST COMMON BJJ INJURIES Often, these injuries are a result from hyper-extension of the elbow joint, when caught in an armbar. Understanding what structures in the elbow were likely injured is important. Consequently, this knowledge can …
Common BJJ Injuries occur, due to, both training and competing. This post highlights recent grappling-based research. Which, looked at common BJJ injuries sustained during TRAINING and COMPETITION. As a result, we better understand WHAT injuries commonly occur and WHEN. Most Common BJJ Injuries Sustained During TRAINING: First, a research team gathered info from …
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