BJJ Elbow Injury | Rehab

BJJ Elbow Injuries are of the most common to occur. Among many others, which you can read about here: MOST COMMON BJJ INJURIES Often, these injuries are a result from hyper-extension of the elbow joint, when caught in an armbar. Understanding what structures in the elbow were likely injured is important. Consequently, this knowledge can …

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Most Common BJJ Injuries

Common BJJ Injuries

Common BJJ Injuries occur, due to, both training and competing. This post highlights recent grappling-based research. Which, looked at common BJJ injuries sustained during TRAINING and COMPETITION.   As a result, we better understand WHAT injuries commonly occur and WHEN.   Most Common BJJ Injuries Sustained During TRAINING: First, a research team gathered info from …

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