Here’s a full guide on everything you need to know on how to self manage & rehab a Collateral Ligament injury Did you know we go live on Instagram every Friday? In this Friday Live we dive deep into #bjjfingers and one of the most common injured structures, the collateral ligament. Full Rehab Guide to …
Rehab Guide for Finger Injury – the Collateral Ligament Read More »
Another finger injury common in BJJ athletes is a side-to-side pull/strain to the middle finger joint. This will leave you with a swollen, painful, and difficult to bend finger joint. Left long enough, simple tasks like holding your phone or carrying groceries can become painful and difficult. Here’s a jammed finger treatment to try especially …
Finger injuries are a dime a dozen in BJJ and one of the most common is the classic jammed finger. So how to fix a jammed finger? Often a jammed finger will leave you with a swollen, painful and difficult to bend finger joint. Instead of just leaving it & hoping it’ll heal on its …
Finger injuries are unavoidable. Understanding the common injuries and what to do about them, helps to manage them better, and get you back to full health quicker. Today we’re talking about Collateral Ligament Injuries In this livestream I go over: More BJJ Finger Injury Content is Coming… Be sure to follow along as over the …
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