Taping for Knee Pain

Taping Techniques for Anterior Knee Pain   Most BJJ and grapplers will experience knee pain at some point in their career. Although there are many causes of knee pain, one of the most common conditions includes patellofemoral pain syndrome (PFPS). This is a just a fancy word to describe pain where the knee cap (patella) …

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Grapplers Performance | Hip Mobility

Improve Hip Mobility For BJJ Performance   Hip Mobility for BJJ athletes is important to perform optimally and reduce injuries. However, most athletes never consider their hip mobility as potentially limiting their training. Currently, Mobility is a big buzz word within the sports performance realm.   Mobility implies having control throughout an entire range of …

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