Nerve Floss for Back Pain

Back pain nerve floss

Quite often I get friends or family members reaching out for a quick stretch or exercise for pain that’s recently cropped up. Recently a friend reached out as he was struggling with back pain and this nerve floss helped him to get back onto track and relieve symptoms. What is Nerve Flossing? Nerve glides, also …

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Airdyne Conditioning Workout

BJJ weekly workout airdyne conditioning workout

For this week’s BJJ Weekly Workout we’ve got a tough resistance bike / Airdyne Conditioning workout for you… Can you complete this Airdyne Conditioning Workout? This workout focuses on our fast glycolytic / oxidative energy system, which is great for conditioning. I actually use this often as a Test & Re-Test with our programming clients. …

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