Struggling with neck, should, or elbow tightness, pain, or nagging aches? Sitting out of practice or skipping workouts to let it ‘rest-up? The Median Nerve Test is for you. Try our Median Nerve Test for tension or tightness. And fix it if it’s there. Median Nerve 1 of 3 main nerves running from your neck …
This week 4 different people reached out regarding their ‘Tennis Elbow.’ All of which have been nursing it for 3+ weeks, and none of them have been able to resolve it. 2 went to the doctor, and were told to take ibuprofen and stop working out for 6 weeks (Bad advice). 0 of 4 had someone actually look …
Rehab BJJ Injuries: Pain, Build, Maintain What do foam rollers, cupping, massage, scraping, taping, needling, massage-guns, and e-stim units have in common? They are all tools, not fixes. Tools are important to rehab BJJ injuries, but are not a standalone solution. Whether you have a minor ankle sprain or complex chronic low back pain, you …
Rehab BJJ Injuries: Ultimate Guide to Guarantee Recovery Read More »
How to Overcome BJJ Injuries BJJ can put a strain on your body, and accidental injuries are inevitable. Fortunately, there are ways to both prevent and treat the damage from these mishaps so you can continue training for the long-term. Read on for tips on how to recover from BJJ injuries and keep training safely …
Armbar Injury: First Steps Unfortunately we’ve all been there. ‘Flow rolls’ turn into a heated battle and then your gut turns inside out when you feel that tweak, pop or snap in your elbow. Sudden pain followed by panic. You’ve officially joined the club of those with an armbar injury. Where should you turn next? …
We succeed where others have failed you. We hear the same story over and over again and it’s a shame. Nearly every patient has a similar story; “I saw a PT, a chiro, a doctor, an osteo, a (fill in the blank), and 6 months later, I am still where I started, maybe even worse.” …
If you’re dealing with knee pain and stiffness, you’re not alone. Knee pain is a common problem that can be caused by a variety of factors, including injury, arthritis, and overuse. If you’re looking for a way to relieve knee pain and stiffness, you may want to consider joint gapping techniques. At Grapplers Performance, we …
Training zones are a way to structure and monitor the intensity of your physical activity in order to help you achieve specific fitness goals. By dividing your workout into different intensity zones, you can ensure that you are targeting specific energy systems and physiological adaptations. There are several different ways to define training zones, but …
Quite often I get friends or family members reaching out for a quick stretch or exercise for pain that’s recently cropped up. Recently a friend reached out as he was struggling with back pain and this nerve floss helped him to get back onto track and relieve symptoms. What is Nerve Flossing? Nerve glides, also …
You have probably heard of the 5 Training Zones and how elite endurance athletes, and more recently, a growing number of recreational athletes, use them to guide their training. This blog explains why the 5 training zones are important and how each one can help your body evolve in different directions. What are heart rate …
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