evidence based training

Shoulder Extension Test – BJJ Movement Screen

Shoulder Extension Test BJJ movement screen

Is your shoulder extension where it should be? The 3rd movement screen we are covering for common BJJ injuries is the shoulder extension. Your shoulder should allow your arm to go behind your back 45-60 degrees, without compensations. This movement is important for running, pulling movements like arm drags, fighting grips, bracing on the ground …

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Grapplers Performance Success Story Review Solve Your Injury For Good

Check our this fun Before & After of a patient with have been working with recently who was kind of enough to give us permission to share his results so far. When we first met he had daily shoulder & neck pain, flaring up particularly bad after BJJ. Frustratingly this led him to stop training …

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