Struggling with knee pain? Here’s a quick exercise to get anterior knee pain relief (AKA when it’s painful on the front of your knee). What Causes Anterior Knee Pain? Getting pain in the front of your knee is a common occurrence and is usually caused by and over-loaded patellar tendon. Tendon problems can be tricky …
Here’s a full guide on everything you need to know on how to self manage & rehab a Collateral Ligament injury Did you know we go live on Instagram every Friday? In this Friday Live we dive deep into #bjjfingers and one of the most common injured structures, the collateral ligament. Full Rehab Guide to …
Rehab Guide for Finger Injury – the Collateral Ligament Read More »
Another finger injury common in BJJ athletes is a side-to-side pull/strain to the middle finger joint. This will leave you with a swollen, painful, and difficult to bend finger joint. Left long enough, simple tasks like holding your phone or carrying groceries can become painful and difficult. Here’s a jammed finger treatment to try especially …
Finger injuries are a dime a dozen in BJJ and one of the most common is the classic jammed finger. So how to fix a jammed finger? Often a jammed finger will leave you with a swollen, painful and difficult to bend finger joint. Instead of just leaving it & hoping it’ll heal on its …
Last call to get access to our Triangle workshop! Hosted online & live we will test your ability to get into triangle position, go through 3 ways to improve your hip mobility & then measure the improvement. Unlike prior workshops we will not be hosting this on Instagram Live, so if you’d like to join …
For this week’s BJJ Weekly Workout we’ve got a tough resistance bike / Airdyne Conditioning workout for you… Can you complete this Airdyne Conditioning Workout? This workout focuses on our fast glycolytic / oxidative energy system, which is great for conditioning. I actually use this often as a Test & Re-Test with our programming clients. …
One of the most common symptoms we see after an athlete gets hurt in an armbar is pain and not being able to fully straighten their elbow. Get your Elbow Straight after an Armbar Once we are sure there is no fracture (check out this post on the 4-way range of movement test), we start …
Finger injuries are unavoidable. Understanding the common injuries and what to do about them, helps to manage them better, and get you back to full health quicker. Today we’re talking about Collateral Ligament Injuries In this livestream I go over: More BJJ Finger Injury Content is Coming… Be sure to follow along as over the …
Before upper body focused lifting sessions and BJJ in general, I like to warm up my shoulders at the same time I work on my hip heist. Setting the shoulder is an easy positional fix, that can reduce your risk of developing anterior shoulder pains, such as AC joint irritation and the long head of …
General knee joint pains can be caused by a variety of factors. For join related issues simple ways to gap the joint often help get symptoms moving in the right direction to be able to bend your knee pain free. How often do you hyper extend your knee? Probably never. However you should have up …
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