Finger injuries are a dime a dozen in BJJ and one of the most common is the classic jammed finger. So how to fix a jammed finger? Often a jammed finger will leave you with a swollen, painful and difficult to bend finger joint. Instead of just leaving it & hoping it’ll heal on its …
Last call to get access to our Triangle workshop! Hosted online & live we will test your ability to get into triangle position, go through 3 ways to improve your hip mobility & then measure the improvement. Unlike prior workshops we will not be hosting this on Instagram Live, so if you’d like to join …
For this week’s BJJ Weekly Workout we’ve got a tough resistance bike / Airdyne Conditioning workout for you… Can you complete this Airdyne Conditioning Workout? This workout focuses on our fast glycolytic / oxidative energy system, which is great for conditioning. I actually use this often as a Test & Re-Test with our programming clients. …
One of the most common symptoms we see after an athlete gets hurt in an armbar is pain and not being able to fully straighten their elbow. Get your Elbow Straight after an Armbar Once we are sure there is no fracture (check out this post on the 4-way range of movement test), we start …
Finger injuries are unavoidable. Understanding the common injuries and what to do about them, helps to manage them better, and get you back to full health quicker. Today we’re talking about Collateral Ligament Injuries In this livestream I go over: More BJJ Finger Injury Content is Coming… Be sure to follow along as over the …
Before upper body focused lifting sessions and BJJ in general, I like to warm up my shoulders at the same time I work on my hip heist. Setting the shoulder is an easy positional fix, that can reduce your risk of developing anterior shoulder pains, such as AC joint irritation and the long head of …
General knee joint pains can be caused by a variety of factors. For join related issues simple ways to gap the joint often help get symptoms moving in the right direction to be able to bend your knee pain free. How often do you hyper extend your knee? Probably never. However you should have up …
Join us as diagnosis and start an initial rehab plan during a live knee pain assessment in our Friday Q&A. Friday Live Q&A’s Each Friday we go live on Instagram for a Q&A. Anyone who joins in can ask questions or even jump on for a live assessment. You can see when the next one …
Starting hitting more triangles by getting your hips higher with this ab exercise. Lifting your hips up gets you in a better position to grab triangles and pull your opponent back down with your hips. One of my favorite ab exercises, happens to look just like that movement! Add in some Heels to Heaven as …
Get your back pain under control! Here’s a quick exercise to help alleviate your back pain symptoms so you can get back onto the mats and if you liked this, there’s a lot more where it came from… Use our Back Pain Rehab Guide to get control fast and take the first steps to get …
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