grapplers performance

Airdyne Conditioning Workout

BJJ weekly workout airdyne conditioning workout

For this week’s BJJ Weekly Workout we’ve got a tough resistance bike / Airdyne Conditioning workout for you… Can you complete this Airdyne Conditioning Workout? This workout focuses on our fast glycolytic / oxidative energy system, which is great for conditioning. I actually use this often as a Test & Re-Test with our programming clients. …

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Back Pain Rehab Guide

How to Alleviate Back Pain for Grapplers Performance

Get your back pain under control! Here’s a quick exercise to help alleviate your back pain symptoms so you can get back onto the mats and if you liked this, there’s a lot more where it came from… Use our Back Pain Rehab Guide to get control fast and take the first steps to get …

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