grappling injuries

Back Pain Rehab Guide

How to Alleviate Back Pain for Grapplers Performance

Get your back pain under control! Here’s a quick exercise to help alleviate your back pain symptoms so you can get back onto the mats and if you liked this, there’s a lot more where it came from… Use our Back Pain Rehab Guide to get control fast and take the first steps to get …

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Shoulder Extension Test – BJJ Movement Screen

Shoulder Extension Test BJJ movement screen

Is your shoulder extension where it should be? The 3rd movement screen we are covering for common BJJ injuries is the shoulder extension. Your shoulder should allow your arm to go behind your back 45-60 degrees, without compensations. This movement is important for running, pulling movements like arm drags, fighting grips, bracing on the ground …

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